How Much Sugar is in an Average-Sized Apple?

On average, a medium-sized apple, weighing approximately 182 grams, contains about 19 grams of sugar. This sugar content primarily comes from natural sugars, including glucose, fructose, and sucrose. While the exact amounts may vary slightly depending on the specific variety and ripeness of the apple, an apple typically contains roughly 9 grams of fructose, 6 grams of glucose, and 3 grams of sucrose.

Understanding Apple Sugar Content

A medium-sized apple, generally around 182 grams, contains about 6-9 grams of fructose. The precise amount can vary depending on the specific type and size of the apple. On average, an apple is considered to be approximately 10 grams of fructose, so a 120-gram apple would contain around 12 grams of fructose. These figures are approximations, as different varieties can have varying levels of sugar content.

Sweetness of Apples

The sweetness or sharpness of an apple depends on two factors: its fructose content and its acidity. For example, some varieties have more acidity than others, which can affect the overall taste. A medium-sized apple, typically around 182 grams, contains approximately 6 grams of fructose. It’s important to note that the exact fructose content can vary slightly depending on the specific variety and ripeness of the apple.

Fruit Sugar Content Comparison

While apples contain sugar, it’s important to consider their nutritional value. Apples are not only a healthy choice as part of a balanced diet but also offer essential nutrients, dietary fiber, and antioxidants. Here is a non-exhaustive list of fruits by their sugar content:

Low (8 or lower)

Apricots Blackberries Black currants (red and white) Blueberries Cranberries Peaches (includes nectarines) Raspberries Strawberries

Moderate (9-12)

Apples Cherries Oranges (includes mandarins, tangerines, etc.) Pears Pineapple Plums

High (over 12)

Bananas Figs (fresh) Grapes Oranges (fresh) Persimmons (aka Kaki or Sharon Fruit) Pomegranates

The highest percentages of sugars occur in dates and pomegranates. However, all fruits listed here are healthier than foods containing added (refined) sugars because they contain other essential nutrients. Additionally, the presence of dietary fiber means that the fruit sugars do not lead to highs and lows in blood sugar levels or cravings for more sugars. Historically, dates have been used by Arabs to sustain them during long desert travels and remain an important part of the Arab diet to this day. If you are Arabic or have knowledge of the Arab diet, please expand on this point in a comment.